Dadape Pohe Recipe

Name: Dadape Pohe Recipe
Total time: 20 min
Yield: 4
Cuisine: Maharashtrian

Recipe By BonGong

A traditional marathi breakfast dish which can be eaten at anytime. This dish is made from pohe with peanuts and other indian spices.

4.6

21 Rating - Rate

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20minstotal

ingredients serves

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Ingredients For Dadape Pohe Recipe

2 cup Thin pohe or flatten rice
0.5 cup Groundnuts or peanuts
1 cup Freshly grated coconut
Salt for taste
1.5 tablespoon Sugar
1 teaspoon Turmeric powder
4 tablespoon Cooking Oil
7 Green chili
12 Curry leaves
3 tablespoon Coriander leaves finely chopped
0.5 teaspoon Mustard seeds
0.5 tablespoon Cumin seeds or jeera
1 teaspoon Asafetida powder or hing
2 tablespoon Lime juice

Nutrition
value

783

calories per serving

40 g Fat15 g Protein90 g Carbs11 g FiberOther

Current Totals

40 g Fat
15 g Protein
90 g Carbs
11 g Fiber

MacroNutrients

Carbs
90 g
Protein
15 g
Fiber
11 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
72 mg
Iron
8 mg
Vitamin A
481 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
284 mg
Selenium
2 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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