Dadape Pohe Recipe

Name: Dadape Pohe Recipe
Total time: 20 min
Yield: 4
Cuisine: Maharashtrian

Recipe By BonGong

A traditional marathi breakfast dish which can be eaten at anytime. This dish is made from pohe with peanuts and other indian spices.

4.6

21 Rating -

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Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Dadape Pohe Recipe

1/2 cup Thin pohe or flatten rice
0.13 cup Groundnuts or peanuts
1/4 cup Freshly grated coconut
As required Salt for taste
0.38 tablespoon Sugar
1/4 teaspoon Turmeric powder
1 tablespoon Cooking Oil
1.75-2 Green chili
3-3.75 Curry leaves
3/4-1 tablespoon Coriander leaves finely chopped
0.13 teaspoon Mustard seeds
0.13 tablespoon Cumin seeds or jeera
1/4 teaspoon Asafetida powder or hing
1/2 tablespoon Lime juice

Nutrition
value

783

calories per serving

40 g Fat15 g Protein90 g Carbs11 g FiberOther

Current Totals

Fat
40g
Protein
15g
Carbs
90g
Fiber
11g

MacroNutrients

Carbs
90g
Protein
15g
Fiber
11g

Fats

Fat
40g

Vitamins & Minerals

Calcium
72mg
Iron
8mg
Vitamin A
481mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
284mg
Selenium
2mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong