Daal mastani Recipe

Name: Daal Mastani Recipe
Total time: 20 min
Yield: 4
Cuisine: Rajasthani

Recipe By Better Butter

Masoor and rajma mixed daal that is high protein and delicious.

3.8

28 Rating - Rate

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Daal mastani Recipe

100 Masoor Daal gram
100 rajma gram
4 teaspoon Neutralite butter or ghee
2 teaspoon Zeera
1 onions , finely chopped
4 teaspoon ginger garlic paste
2 teaspoon tamarind paste
4 Puree of tomatoes
1 teaspoon Red chilli powder
As required Salt
0.5 teaspoon turmeric powder
0.5 cup Fresh cream
2 teaspoon Garam masala powder
coriander leaves and grated ginger for garnishing

Nutrition
value

calories per serving

1 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

1 g Fat
3 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
3 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
48 mg
Iron
2 mg
Vitamin A
1362 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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