1 teaspoon Turmeric powder, Red Chilli powder, Coriander powder, Black Pepper powder
0.5 teaspoon Dry Mango powder
2 teaspoon Ginger Garlic paste
piece A small Ginger, grated for garnish
1 teaspoon Cumin seeds
0.5 teaspoon Grounded Heeng
1 large Onion, chopped fine
2 medium Tomatoes, chopped
2 Dried Red Chillies
2 Garlic cloves, chopped
1 teaspoon Garam Masala
Nutrition value
188
calories per serving
4 g Fat12 g Protein25 g Carbs11 g FiberOther
Current Totals
4 g Fat
12 g Protein
25 g Carbs
11 g Fiber
MacroNutrients
Carbs
25 g
Protein
12 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
126 mg
Iron
6 mg
Vitamin A
2410 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
2 mg
Phosphorus
194 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment