STEP 1.[7/12, 6:16 PM] Alpa Rajani: Making batis by first boiling them in water
STEP 2.Put 1 liter water in a utensil and put it on the burner, for boiling. When the water starts boiling, put the round balls into the water and let them boil for 15 minutes. Take out the boiled balls in a plate. Now put them in an oven till they turn brown. Now dip the baked batis in melted ghee and take them out in a plate or bowl.
STEP 3.[7/12, 6:16 PM] Alpa Rajani: Wash and soak the pulses in water for one hour.
STEP 4.Put soaked pulses in the cooker, along with one glass water and salt. Now place the cooker on the burner for boiling. After one whistle cook for another 2 to 3 minutes. Turn off the burner.
STEP 5.Grind tomato, green chili and one inch piece of ginger, finely in a grinder.
STEP 6.Put 1 ½ tablespoon ghee in the frying pan and heat it. Add asafoetida and cumin seed. After the cumin seed is fried, mix turmeric powder and coriander seed powder. Stir 2 to 3 times. Add grinded tomato mixture, red chili powder and one inch long ginger (cut finely). Fry the masala till the oil starts floating on top of the mixture. Mix this mixture in the cooker. Now mix half of the coriander in the lentils, inside the cooker.
STEP 7.Dal is ready now. Take it out in a bowl and garnish with the remaining coriander and ghee.
STEP 8.Dal Bati are ready now to serve and eat piping hot
Nutrition value
613
calories per serving
9 g Fat21 g Protein107 g Carbs28 g FiberOther
Current Totals
9 g Fat
21 g Protein
107 g Carbs
28 g Fiber
MacroNutrients
Carbs
107 g
Protein
21 g
Fiber
28 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
389 mg
Iron
13 mg
Vitamin A
1502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
3 mg
Phosphorus
315 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment