Dal Baati Churma Recipe

An authentic dish from Rajasthan, dal baati churma is quite popular in the region. The interesting origins of this classic dish arise from the time of wars. The dish has three part...more

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Vegdiet
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook

ingredients serve

Ingredients for Dal Baati Churma Recipe

  • 250 gram Green split moong dal
  • 50 gram Chana dal
  • 50 gram Tuvar or arhar dal
  • As required Ingredients for tempering
  • 1 tablespoon Ghee
  • 2 No.s Bay leaf
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard
  • 3 No.s Dry chillies
  • 2 No.s Clove
  • 3 No.s Red dry chillies
  • 1 cup Onions
  • 3 No.s Tomatoes
  • 1 piece Ginger
  • 1 No.s Garlics clove
  • 1/2 teaspoon Salt
  • 2 teaspoon Turmeric
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Corriander powder
  • As required Ingredients for Baati
  • 2 cup Whole Wheat Flour
  • 1 cup Semolina
  • 50 gram Gram flour
  • 1 teaspoon Carom seeds
  • 1 teaspoon Baking powder
  • 1 teaspoon Ghee
  • 1 cup Curd

Directions

How to Make Dal Baati Churma Recipe

    Steps To Prepare

  • Clean all the dals and wash them with water before boiling.
  • Take a ladoo and crush it for churma.
  • Cooking Directions

  • Soak all the dals in plain water.
  • Add salt and turmeric.
  • Boil the dals in a cooker for three whistles.
  • Blend all of them really well.
  • For the baati, mix the flour.
  • Prepare a dough by adding little water.
  • Cover the dough in a cloth for 20 minutes.
  • Take a portion of dough and make spheres by smoothening them.
  • Make two small depressions on the spheres.
  • Place on the baking tray and apply ghee.
  • Bake the baati for 30 minutes at180 degrees.
  • For light frying, take a pan full of boiling water.
  • Add the baati and fry one by one.
  • Stir and cook for 15 mins on medium flame.
  • For deep-frying, take a deep frying pan and add ghee.
  • Deep-fry the baati on medium flame.
  • Take them out when cooked.
  • Serve hot with a plenty of ghee.
  • After preparing the tempering, add the blended dal into the pan, add garam masala, kasuri methi and lemon juice. Mix well on medium flame.
  • Storage And Serving Method

  • Serve the baati with a side of spicy dal, crunchy churma and some ghee poured over all.
Nutrition
value
3105
calories per serving
17 g Fat144 g Protein571 g Carbs74 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    144g
  • Carbs
    571g
  • Fiber
    74g

MacroNutrients

  • Carbs
    571g
  • Protein
    144g
  • Fiber
    74g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    616mg
  • Iron
    35mg
  • Vitamin A
    4683mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    2mg
  • Vitamin B9
    621mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    147mg
  • Vitamin E
    3mg
  • Copper
    5mcg
  • Magnesium
    858mg
  • Manganese
    11mg
  • Phosphorus
    2139mg
  • Selenium
    197mcg
  • Zinc
    17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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