Ingredients For Curtis Stone's Herb And Garlic Sausages With Chickpeas And Spinach Recipe
2 tablespoon Olive oil
8 Coles beef, herb & garlic sausages
1 Medium brown onion, finely chopped
200 gram Carrots, peeled, finely chopped
400 gram Can coles chickpeas, rinsed, drained
1 Garlic Clove, Finely Chopped
1 teaspoon Coles smoked paprika
1 cup Coles real chicken stock
Nutrition value
482
calories per serving
18 g Fat31 g Protein46 g Carbs30 g FiberOther
Current Totals
18 g Fat
31 g Protein
46 g Carbs
30 g Fiber
MacroNutrients
Carbs
46 g
Protein
31 g
Fiber
30 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
194 mg
Iron
9 mg
Vitamin A
1810 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
275 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
206 mg
Manganese
3 mg
Phosphorus
371 mg
Selenium
50 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment