Ingredients For Curtis Stones Chicken Rice Pilaf With Chickpeas And Brown Butter Recipe
4 Coles rspca approved australian chicken thigh cutlets, fat trimmed
0.5 teaspoon Ground Paprika
1 tablespoon Olive oil
5.5 cup Long-grain white rice, rinsed, drained
0.5 Small brown onion, finely chopped
1 Garlic Clove, Finely Chopped
2.5 cup Salt-reduced chicken stock
45 gram Unsalted butter
400 gram Can chickpeas, rinsed, drained
Nutrition value
1325
calories per serving
13 g Fat40 g Protein255 g Carbs35 g FiberOther
Current Totals
13 g Fat
40 g Protein
255 g Carbs
35 g Fiber
MacroNutrients
Carbs
255 g
Protein
40 g
Fiber
35 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
238 mg
Iron
20 mg
Vitamin A
575 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
250 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
362 mg
Manganese
5 mg
Phosphorus
705 mg
Selenium
43 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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