Butter Chicken Chickpeas Recipe

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Move over chicken, there's a new vegetarian favourite in town. High in protein, this chickpea dish is made with classic butter chicken sauce.

4.1
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Butter Chicken Chickpeas
plan
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ingredients serve

Ingredients for Butter Chicken Chickpeas Recipe

  • 1/2 tablespoon Vegetable Oil
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Freshly ground pepper
  • 0.13 Onion, chopped
  • 1/4 Red bell pepper, chopped
  • 1/4 tablespoon Fresh ginger, minced
  • 1/2 Cloves garlic, minced
  • 0.13 cup Water
  • 1/2 can Chickpeas, drained and rinsed
  • 1/4 Jar patak's butter chicken cooking sauce
  • 1/2 tablespoon Chopped Fresh Cilantro
Nutrition
value
78
calories per serving
7 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    1mg
  • Vitamin A
    515mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    1mg
  • Phosphorus
    21mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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