We have an annual cook-off at our cabin. One time the theme was wings and ribs, so I made wings with chutney, and everyone cheered. The flavors are refreshing on warm days. Lori Stefanishion, Drumheller, Alberta.
Ingredients For Curry & Mango Chutney Chicken Wings Recipe
0.25 cup Plain greek yogurt
0.25 cup Mango Chutney
2 tablespoon Curry paste
2 tablespoon Lemon juice
2 Garlic cloves, minced
12 Chicken wings , wing tips removed if desired
Sauce
0.75 cup Plain greek yogurt
0.5 cup Finely chopped peeled english cucumber
3 tablespoon Minced fresh cilantro
1 teaspoon Lemon juice
1 Garlic clove, minced
0.25 teaspoon Salt
Nutrition value
311
calories per serving
6 g Fat12 g Protein52 g Carbs8 g FiberOther
Current Totals
6 g Fat
12 g Protein
52 g Carbs
8 g Fiber
MacroNutrients
Carbs
52 g
Protein
12 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
429 mg
Iron
6 mg
Vitamin A
1599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
177 mg
Manganese
4 mg
Phosphorus
158 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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