1 teaspoon Each:ground cumin, garam masala, white sugar
0.75 teaspoon Turmeric
0.25 teaspoon Crushed red pepper flakes, optional
Fine sea salt and cracked pepper
1 can Fire roasted crushed tomatoes
0.75 cup Red lentils note 2
1 can Full fat coconut milk, divided
3 cup Vegetable stock or broth note 3
1 cup Frozen Sweet Peas
Nutrition value
184
calories per serving
3 g Fat19 g Protein19 g Carbs10 g FiberOther
Current Totals
3 g Fat
19 g Protein
19 g Carbs
10 g Fiber
MacroNutrients
Carbs
19 g
Protein
19 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
2835 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
107 mg
Vitamin B9
1334 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
72 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
277 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment