Lentil Curry Soup Recipe
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This spicy soup is both filling and delicious. It's a good way to sneak some veggies into your diet. Serve with pita bread or chips.
5
13 Rating -
Rate
Vegdiet
1hr 15minstotal
25minsPrep
50minsCook
1hr 15m.total
25m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Curry Soup Recipe
- 2 tablespoon Olive oil
- 1 Onion, diced
- 3 Cloves garlic, chopped
- 1 cup Broccoli florets
- 4 Stalks celery, chopped
- 1 Baking potato
- 5 cup Vegetable Broth
- 1.50 cup Cooked White Rice
- 1.50 cup Uncooked green lentils
Nutrition
value
value
2705
calories per serving
68 g Fat202 g Protein294 g Carbs35 g FiberOther
Current Totals
- Fat68g
- Protein202g
- Carbs294g
- Fiber35g
MacroNutrients
- Carbs294g
- Protein202g
- Fiber35g
Fats
- Fat68g
Vitamins & Minerals
- Calcium484mg
- Iron26mg
- Vitamin A11156mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B347mg
- Vitamin B6< 1mg
- Vitamin B9336mcg
- Vitamin B120mcg
- Vitamin C146mg
- Vitamin E5mg
- Copper2mcg
- Magnesium577mg
- Manganese10mg
- Phosphorus1836mg
- Selenium170mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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