0.75 pound Boneless lamb, cut into 1/8 inch strips
1 Small onion, chopped
2 tablespoon Canola oil, divided
2 Garlic cloves, minced
1 Small red apple, chopped
0.5 cup Chopped Green Pepper
0.5 cup Sliced celery
1 can Sliced water chestnuts, drained
6 ounce Fresh or frozen snow peas
0.25 teaspoon Ground ginger
Hot cooked rice
Nutrition value
235
calories per serving
9 g Fat19 g Protein17 g Carbs7 g FiberOther
Current Totals
9 g Fat
19 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
19 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
465 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
1 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment