Lamb Stir Fry Recipe

A tasty stir fry of thinly sliced lamb with vegetables flavored with garlic, red chilies, and toasted cumin powder. This delicious Lamb Stir-Fry is on the table in under 20 minutes, making it a quick, easy, and healthy weeknight meal. A great way to get lots of vegetables in one meal, and a simple way to cook lamb. Strips of lamb fried up with broccoli, corn, pak choi, and noodles, and all brought together with a soy, garlic, and ginger sauce. 

4.5
20 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Lamb Stir Fry
plan
Bookmark

ingredients serve

Ingredients for Lamb Stir Fry Recipe

  • As required Ingredients for stir fry
  • 350 gram Lamb finely sliced
  • 1/2 piece Green pepper
  • 1/2 piece Red pepper
  • 1 No.s Medium Onion
  • 10 Garlic Cloves
  • 10 No.s Dry red chillies
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Sugar
  • As required Oil For Frying
  • As required Ingredients for lamb marinade
  • 0.38 teaspoon Salt
  • 1/2 teaspoon Cumin powder
  • 1 teaspoon Cornstarch
  • 1/2 teaspoon Black pepper
  • 1.50 teaspoon Soy sauce
  • 2 teaspoon Chinese cooking wine
  • 1 tablespoon Oil
  • 2 tablespoon Oil

Directions: Lamb Stir Fry Recipe

step 1

  • STEP 1.1 in a mixing bowl add 12 oz finely sliced lamb, ⅜ tsp salt, ½ tsp cumin powder, 1 tsp cornstarch, ½ tsp black pepper, 1 ½ tsp soy sauce, ⅜ tsp baking soda, 2 tsp chinese cooking wine and 1 tbsp oil. Mix well to evenly coat the pieces of lamb.

step 2

  • STEP 2.2 cover and marinate for 20 minutes.

step 3

  • STEP 3.3 heat the wok till it is smoking hot, add 2 tbsp oil, and the marinated lamb slices. Spread out the lamb and let it cook for 10 seconds and then flip it over .keep cooking and flipping till the meat is evenly cooked. This may take a few minutes. Remove the cooked lamb from the wok.

step 4

  • STEP 4.4 in the same hot wok add a little more oil and 10 dry red chillies, 10 cloves chopped garlic, ½ red pepper cubed, ½ green pepper cubed, 1 medium onion sliced . Stir fry till the onion gets a little soft. Add ½ tsp salt, ½ tsp sugar and continue to cook for 1 more minute.

step 5

  • STEP 5.5 then introduce the cooked lamb back into the wok and mix together well.

step 6

  • STEP 6.6 lastly add 1 tsp toasted cumin powder and mix thoroughly.

step 7

  • STEP 7.7 lamb stir fry is ready. Serve hot with white rice.
Nutrition
value
812
calories per serving
55 g Fat54 g Protein18 g Carbs19 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    54g
  • Carbs
    18g
  • Fiber
    19g

MacroNutrients

  • Carbs
    18g
  • Protein
    54g
  • Fiber
    19g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    267mg
  • Iron
    12mg
  • Vitamin A
    1079mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    50mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    256mg
  • Manganese
    19mg
  • Phosphorus
    446mg
  • Selenium
    18mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp