Ingredients For Curried Chicken Salad With Mango Recipe
Salad
4 cup Water
1 teaspoon Salt
1 cup Whole almonds
1 Ripe mango
0.5 Tart green apple
2 Stalks Celery
1.5 cup Seedless red or green grapes
3 tablespoon Chopped Fresh Cilantro
6 Scallions
0.5 cup Golden Raisins
Curry dressing
2 tablespoon Canola oil
1.5 tablespoon Curry powder
1 tablespoon Tomato paste
1 cup Mayonnaise
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
1.5 tablespoon Cider vinegar, plus more to taste
Nutrition value
210
calories per serving
14 g Fat5 g Protein16 g Carbs4 g FiberOther
Current Totals
14 g Fat
5 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
5 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
75 mg
Iron
2 mg
Vitamin A
345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment