Curried Nachos with Mango Salsa Recipe

Name: Curried Nachos With Mango Salsa Recipe
Total time: 50 min
Yield: 6
Cuisine: Mexican

Recipe By Mels Kitchen Cafe

Beautiful, delicious and fantastically unique these curried nachos with mango salsa should become part of your world today.

4.9

20 Rating -

Rate

Non Vegdiet

50minstotal

25minsPrep

25minsCook

50m.total

25m.Prep

25m.Cook

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Ingredients for Curried Nachos with Mango Salsa Recipe

0.17 English cucumber, halved lengthwise, seeded and grated
0.17 cup Nonfat plain greek yogurt
0.83 tablespoon Fresh lime juice, divided
0.17 tablespoon Chopped fresh mint
As required Salt and fresh ground black pepper, to taste
0.33 Mangoes, peeled, pitted and diced
0.17 Red bell pepper, diced
0.17 White onion, diced, divided
1/25 cup Lightly packed coarsely chopped fresh cilantro
As required Olive oil cooking spray
1.33 ounce Lean ground turkey or lamb
0.17 teaspoon Salt
0.08 teaspoon Black pepper
1/4 tablespoon Curry powder
0.17-1/2 teaspoon Sriracha or hot sauce, optional
0.17 Bag baked tortilla chips
1 ounce Part skim mozzarella cheese, shredded
1/2 ounce Low fat feta cheese, crumbled

Nutrition
value

203

calories per serving

8 g Fat16 g Protein15 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
16g
Carbs
15g
Fiber
3g

MacroNutrients

Carbs
15g
Protein
16g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
283mg
Iron
3mg
Vitamin A
497mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe