Curried Chicken Salad With Fruit Recipe

Recipe By EatingWell

Take regular chicken salad to new heights by adding just a bit of curry powder to the zesty sour cream-based dressing. Apples and raisins add a delightful sweetness to this savory dish.

4.6
14 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Curried Chicken Salad With Fruit
plan
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ingredients serve

Ingredients for Curried Chicken Salad With Fruit Recipe

  • 0.06 cup Light sour cream
  • 0.13-1/4 teaspoon Curry powder
  • 0.13 teaspoon Honey
  • 0.06 teaspoon Ground ginger
  • dash Dash cayenne pepper
  • 1/4 Skinless, boneless chicken breast halves
  • As required Nonstick Cooking Spray
  • dash Dash onion powder
  • dash Dash garlic powder
  • 0.13 Gala or fuji apple, cored and chopped
  • 0.06 cup Chopped Green Onions
  • 0.06 cup Chopped Celery
  • 1/25 cup Golden Raisins
  • 0.03 cup Sliced almonds or unsalted cashews, toasted
  • 1 Leaves butterhead lettuce
  • 0.13 bunch Sliced Green Onions
Nutrition
value
115
calories per serving
5 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    1mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell