Curried Tofu Salad Recipe

Name: Curried Tofu Salad Recipe
Total time: 45 min
Yield: 6
Cuisine: South Indian

Recipe By EatingWell

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch.

4.9

13 Rating - Rate

Vegdiet

45minstotal

ingredients serves

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Ingredients For Curried Tofu Salad Recipe

3 tablespoon Low fat plain yogurt
2 tablespoon Reduced fat mayonnaise
2 tablespoon Prepared mango chutney
2 teaspoon Hot curry powder, preferably madras
0.25 teaspoon Salt
As required Freshly ground pepper, to taste
14 ounce 1 package extra firm water packed tofu, drained, rinsed and finely crumbled
1 cup Red grapes, sliced in 1/2
0.5 cup Sliced scallions
0.25 cup Chopped walnuts

Nutrition
value

calories per serving

6 g Fat3 g Protein11 g Carbs6 g FiberOther

Current Totals

6 g Fat
3 g Protein
11 g Carbs
6 g Fiber

MacroNutrients

Carbs
11 g
Protein
3 g
Fiber
6 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
75 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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