Curried Tofu Salad Recipe
Recipe By EatingWell
This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch.
4.9
13 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Tofu Salad Recipe
- 1/2 tablespoon Low fat plain yogurt
- 0.33 tablespoon Reduced fat mayonnaise
- 0.33 tablespoon Prepared mango chutney
- 0.33 teaspoon Hot curry powder, preferably madras
- 1/25 teaspoon Salt
- As required Freshly ground pepper, to taste
- 2.33 ounce 1 package extra firm water packed tofu, drained, rinsed and finely crumbled
- 0.17 cup Red grapes, sliced in 1/2
- 0.08 cup Sliced scallions
- 1/25 cup Chopped walnuts
Nutrition
value
value
99
calories per serving
6 g Fat3 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium75mg
- Iron2mg
- Vitamin A15mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus73mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell