Ingredients For Curried Scallop Salad With Mango Dressing Recipe
2 Seeds from cardamom pods
0.5 teaspoon Cumin seeds
0.25 teaspoon Fennel seeds
pinch Pinch of crushed red pepper
0.25 cup Extra virgin olive oil
2 tablespoon Red wine vinegar
1 Small Shallot, Minced
1 Garlic Clove, Minced
Salt and freshly ground pepper
0.25 inch 1 small, ripe mangopeeled, pitted and cut into dice
1 pound Sea Scallops
2 tablespoon Vegetable oil
6 cup Packed arugula leaves
4 Plum tomatoes, quartered lengthwise
Nutrition value
304
calories per serving
24 g Fat6 g Protein13 g Carbs6 g FiberOther
Current Totals
24 g Fat
6 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
393 mg
Iron
3 mg
Vitamin A
1610 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
248 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment