2 ounce Uncooked multigrain angel hair pasta, broken into 1 to 2 inch pieces
2 Large eggs, lightly beaten
1 tablespoon Canola oil
1 Yellow summer squash, sliced
1 Small sweet red pepper, chopped
2 Garlic cloves, minced
2 teaspoon Curry powder
0.5 teaspoon Ground ginger
0.25 teaspoon Crushed Red Pepper Flakes
1 Package ready to serve basmati rice
2 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Lime juice
1 teaspoon Sesame oil
2 Green onions, thinly sliced
0.5 cup Chopped Cashews
Nutrition value
253
calories per serving
15 g Fat10 g Protein25 g Carbs3 g FiberOther
Current Totals
15 g Fat
10 g Protein
25 g Carbs
3 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
