Current Totals
Fat
24g
Protein
24g
Carbs
62g
Fiber
4g
MacroNutrients
Carbs
62g
Protein
24g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
158mg
Iron
3mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
2mcg
Vitamin C
19mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
320mg
Selenium
44mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment