Current Totals
Fat
76g
Protein
47g
Carbs
67g
Fiber
19g
MacroNutrients
Carbs
67g
Protein
47g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
469mg
Iron
11mg
Vitamin A
537mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
25mg
Copper
2mcg
Magnesium
426mg
Manganese
6mg
Phosphorus
857mg
Selenium
37mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment