Curried Red Lentil Soup Recipe

Name: Curried Red Lentil Soup Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Taste

This spicy lentil soup will warm you up from the top of the head to the tips of your toes.

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35minstotal

5minsPrep

30minsCook

ingredients serves

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Ingredients For Curried Red Lentil Soup Recipe

1 tablespoon Olive oil
1 Brown onion, chopped
3 Garlic cloves chopped
1 tablespoon Mild Curry Powder
1.5 cup Dried Red Lentils
1 Tomato, roughly chopped
4 cup Massel vegetable liquid stock
2 tablespoon Reduced fat sour cream
2 tablespoon Chopped fresh flat leaf parsley leaves

Nutrition
value

228

calories per serving

3 g Fat14 g Protein33 g Carbs14 g FiberOther

Current Totals

3 g Fat
14 g Protein
33 g Carbs
14 g Fiber

MacroNutrients

Carbs
33 g
Protein
14 g
Fiber
14 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
96 mg
Iron
5 mg
Vitamin A
531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
188 mg
Selenium
30 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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