Sweet potatoes don't need to be served sweet-this recipe uses indian curry spices, while still imparting the warm flavors familiar during the holidays.
Ingredients For Curried Purple Sweet Potatoes Recipe
1 pound Purple sweet potatoes, peeled and diced
1 tablespoon Fresh ginger minced
2 Garlic Cloves, Minced
2 teaspoon Ground Cumin
0.5 teaspoon Ground turmeric
0.25 teaspoon Ground cinnamon
1 teaspoon Ground coriander
2 tablespoon Coconut oil
Nutrition value
139
calories per serving
< 1 g Fat2 g Protein30 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
30 g Carbs
6 g Fiber
MacroNutrients
Carbs
30 g
Protein
2 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
63 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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