In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. Red bell pepper and green peas add even more color to the yellow-tinted potato salad.
2.5 pound Yellow or red potatoes, scrubbed and diced
0.75 teaspoon Salt, Divided
0.5 cup Mayonnaise
0.5 cup Low fat plain yogurt
0.25 cup Finely Chopped Onion
2 tablespoon Dijon mustard
2 teaspoon Curry powder
0.5 teaspoon Ground pepper
1 Medium Red Bell Pepper, Chopped
Nutrition value
85
calories per serving
< 1 g Fat2 g Protein17 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
