Curried Sweet Potato And Freekeh Salad Recipe

Recipe By Slurrp

This curried sweet potato and freekeh salad is a delicious and nutritious dish that combines the earthy flavors of sweet potatoes and the nutty taste of freekeh. The sweet potatoes are roasted to perfection and then tossed with a flavorful curry dressing. The freekeh adds a satisfying chewiness to the salad, while the fresh herbs and crunchy almonds provide a burst of freshness and texture. This salad is perfect as a side dish or a light lunch option.

4.8
18 Rating -
Rate
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Curried Sweet Potato And Freekeh Salad
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Ingredients for Curried Sweet Potato And Freekeh Salad Recipe

  • 0.67 Large Sweet Potatoes, Peeled And Diced
  • 0.67 tablespoon Olive Oil
  • 0.67 teaspoon Curry Powder
  • As required Salt And Pepper, To Taste
  • 0.33 cup Freekeh
  • 0.67 tablespoon Lemon Juice
  • 0.67 tablespoon Olive Oil
  • 0.33 teaspoon Curry Powder
  • 0.33 teaspoon Honey
  • As required Salt And Pepper, To Taste
  • 0.08 cup Chopped Parsley
  • 0.08 cup Chopped Mint
  • 0.08 cup Sliced Almonds

Directions: Curried Sweet Potato And Freekeh Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Peel and dice the sweet potatoes into bite-sized cubes.
  • STEP 3.Toss the sweet potatoes with olive oil, curry powder, salt, and pepper.
  • STEP 4.Spread the sweet potatoes in a single layer on a baking sheet and roast for 25-30 minutes, or until they are tender and slightly caramelized.
  • STEP 5.While the sweet potatoes are roasting, cook the freekeh according to the package instructions.
  • STEP 6.In a large bowl, whisk together the lemon juice, olive oil, curry powder, honey, salt, and pepper to make the dressing.
  • STEP 7.Add the cooked freekeh, roasted sweet potatoes, chopped parsley, chopped mint, and sliced almonds to the bowl with the dressing.
  • STEP 8.Toss everything together until well combined.
  • STEP 9.Serve the salad warm or at room temperature.
  • STEP 10.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to dice the sweet potatoes into evenly sized cubes to ensure even cooking.
  • Feel free to adjust the amount of curry powder and honey in the dressing to suit your taste preferences.
  • You can add other vegetables like roasted bell peppers or cherry tomatoes to the salad for extra flavor and color.
  • To make this salad vegan, you can substitute maple syrup or agave nectar for the honey in the dressing.
  • If you don't have freekeh, you can use quinoa or bulgur as a substitute.

Storage and Serving

  • This salad can be served as a side dish with grilled chicken or fish.
  • You can also enjoy it as a light lunch by adding some grilled tofu or chickpeas for extra protein.
  • To serve the salad as a main course, you can add some baby spinach or arugula for a fresh and vibrant touch.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to give it a good toss before serving.
Nutrition
value
531
calories per serving
41 g Fat15 g Protein25 g Carbs16 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    15g
  • Carbs
    25g
  • Fiber
    16g

MacroNutrients

  • Carbs
    25g
  • Protein
    15g
  • Fiber
    16g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    5mg
  • Vitamin A
    3051mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    99mg
  • Vitamin E
    15mg
  • Copper
    < 1mcg
  • Magnesium
    225mg
  • Manganese
    4mg
  • Phosphorus
    297mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp