Ingredients For Curried Potato And Spinach Soup Recipe
2 tablespoon Olive oil
0.5 Onion, Finely Chopped
1 Dried Bay Leaf
2 teaspoon Ground Cumin
1 teaspoon Curry powder
1 teaspoon Ground turmeric
0.25 teaspoon Ground coriander
6 Potatoes, peeled and cut into small cubes
4 cup Chicken Broth
3 cup Water
1 cup Chopped canned tomatoes with juice
2 teaspoon Garlic and herb seasoning
Nutrition value
213
calories per serving
7 g Fat19 g Protein16 g Carbs3 g FiberOther
Current Totals
7 g Fat
19 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
19 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
156 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment