Rice, curry, garlic and pineapple blend together to create this distinctive side dish. "It's so pretty serve in a pineapple shell," says Cecelia Bodden of Burnaby, British Columbia. "And it tastes as good as it looks.".
1 can Fresh pineapple or 1 pineapple chunks, drained
0.5 cup Finely Chopped Onion
2 tablespoon Butter
2.5 cup Uncooked Long Grain Rice
2 Garlic Cloves, Minced
1 tablespoon Curry powder
5 cup Chicken Or Vegetable Broth
1 tablespoon Soy sauce
1 Jalapeno pepper, seeded and chopped, optional
4 Green Onions, Chopped
Nutrition value
266
calories per serving
3 g Fat18 g Protein39 g Carbs2 g FiberOther
Current Totals
3 g Fat
18 g Protein
39 g Carbs
2 g Fiber
MacroNutrients
Carbs
39 g
Protein
18 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
