0.25 inch 1 medium yukon gold potato, peeled and cut into dice
0.25 inch 1 medium zucchini, cut into dice
0.25 inch 2 medium onions, cut into dice
2 Long red chiles, seeded and minced
2 tablespoon Ground coriander
1 teaspoon Ground turmeric
3 tablespoon Vegetable oil
2 teaspoon Minced Fresh Ginger
2 Medium tomatoes, diced
0.5 cup Cilantro, very coarsely chopped
1 cup Shelled frozen edamame
1 cup Plain, nonfat greek yogurt
1 tablespoon Fresh lemon juice
Kosher salt
Nutrition value
225
calories per serving
14 g Fat8 g Protein17 g Carbs5 g FiberOther
Current Totals
14 g Fat
8 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
147 mg
Iron
4 mg
Vitamin A
1719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment