In this stuffed squash recipe, a spicy red lentil curry stew fills acorn squash. If you find them at your market use tasty jarred piquillo peppers in this.
Ingredients For Curried Lentil Stuffed Squash Recipe
2 Small Acorn Squash
4 teaspoon Butter melted
2 teaspoon Honey
1 teaspoon Garam Masala
0.25 teaspoon Salt
2.5 cup Water
1 cup Red lentils
0.75 teaspoon Salt, Divided
2 tablespoon Butter
2 teaspoon Cumin seeds
2 cup Chopped leeks, white and light green parts only
As required Freshly Ground Pepper To Taste
0.5 cup Finely Diced Carrots
0.25 cup Thinly sliced shallots
1.5 tablespoon Minced Fresh Ginger
0.5 cup Finely chopped jalapeandamp;#241;os
1.5 teaspoon Ground coriander
1 teaspoon Ground turmeric
2 Medium tomatoes, diced
0.25 cup Thinly sliced jarred roasted red peppers
Nutrition value
92
calories per serving
2 g Fat3 g Protein14 g Carbs8 g FiberOther
Current Totals
2 g Fat
3 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
1422 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment