Ingredients For Curried Chickpea And Vegetable Balls Recipe
2 tablespoon Oil
800 gram Sweet potato boiled cooled mashed peeled
1 tablespoon Fresh Ginger Grated
2 Garlic cloves crushed
1 Onion finely chopped small
1.5 tablespoon Curry powder *to taste
1 cup Corn kernels fresh
1 cup Carrot diced fresh
1 cup Red capsicum diced fresh
1 cup Frozen peas frozen
400 gram Canned chickpeas rinsed well drained
2 tablespoon Margarine
2 tablespoon Milk
1 tablespoon Garam Masala
0.5 cup Fresh coriander chopped
Nutrition value
709
calories per serving
17 g Fat28 g Protein104 g Carbs45 g FiberOther
Current Totals
17 g Fat
28 g Protein
104 g Carbs
45 g Fiber
MacroNutrients
Carbs
104 g
Protein
28 g
Fiber
45 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
331 mg
Iron
12 mg
Vitamin A
13086 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
368 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
280 mg
Manganese
5 mg
Phosphorus
428 mg
Selenium
44 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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