Call on deli-roasted chicken or leftovers to make this chilled and crunchy salad. If you like, stir in a minced red serrano chile pepper before chilling.
Ingredients For Curried Chicken Salad With Jicama Recipe
1 Orange
3 cup Cubed cooked chicken or turkey
1.5 cup Seedless red grapes, halved
0.5 cup Chopped jicama
1 cup Thinly sliced celery
0.25 cup Light mayonnaise dressing or salad dressing
0.25 cup Lemon flavor low fat yogurt
2 teaspoon Soy sauce
1 teaspoon Curry powder
3 Small papayas, peeled, bias sliced in 1/2 lengthwise, and seeded
Fresh chives
Nutrition value
151
calories per serving
5 g Fat16 g Protein10 g Carbs1 g FiberOther
Current Totals
5 g Fat
16 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
16 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
171 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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