1 pound Beef top round steak, cut into thin 3 inch strips
3 tablespoon Canola Oil, Divided
2 cup Sliced onions
1 Garlic Clove, Minced
1 teaspoon Curry powder
1 teaspoon Beef bouillon granules
1 cup Boiling water
0.5 cup Tomato juice
3 tablespoon Tomato paste
Hot cooked noodles or rice
Nutrition value
325
calories per serving
14 g Fat34 g Protein11 g Carbs2 g FiberOther
Current Totals
14 g Fat
34 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
34 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
27 mg
Iron
4 mg
Vitamin A
383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
2 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
327 mg
Selenium
48 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment