Curd moong healthy snack Recipe

Name: Curd Moong Healthy Snack Recipe
Total time: 360 min
Yield: 1
Cuisine: Gujarati

Recipe By Slurrp

Curd Moong is a healthy and nutritious snack made with sprouted moong beans and yogurt. It is a perfect combination of protein-rich moong beans and probiotic-rich yogurt. This snack is not only delicious but also aids in digestion and boosts immunity. It is a great option for those looking for a light and healthy snack option.

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6hr total

6hr Prep

Cook

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Ingredients For Curd moong healthy snack Recipe

1 cup Sprouted Moong Beans
1 cup Yogurt
As required Salt To Taste
As required Black Pepper To Taste
As required Chaat Masala To Taste
as per your need Chopped Coriander Leaves For Garnish

Directions : Curd moong healthy snack Recipe

Cooking Directions

STEP 1.Soak moong beans overnight and then sprout them for 1-2 days.
STEP 2.Boil the sprouted moong beans until they are soft and cooked.
STEP 3.In a bowl, whisk yogurt and add salt, black pepper, and chaat masala to taste.
STEP 4.Add the cooked moong beans to the yogurt mixture and mix well.
STEP 5.Garnish with chopped coriander leaves and serve chilled.

Cooking Tips

Make sure to soak and sprout the moong beans properly for better digestion.
You can add chopped onions, tomatoes, and cucumber for added crunch and flavor.
Adjust the seasoning according to your taste preferences.

Storage and Serving

Curd Moong can be stored in the refrigerator for up to 2 days.
Serve it as a healthy snack or as a side dish with your meals.
It can also be enjoyed as a filling for wraps or sandwiches.

Nutrition
value

370

calories per serving

4 g Fat23 g Protein59 g Carbs14 g FiberOther

Current Totals

4 g Fat
23 g Protein
59 g Carbs
14 g Fiber

MacroNutrients

Carbs
59 g
Protein
23 g
Fiber
14 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
273 mg
Iron
6 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
1 mg
Phosphorus
333 mg
Selenium
37 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.