Ingredients For Cumin-Spiced Lamb On Tabbouleh Recipe
1 cup Burghul
2 teaspoon Ground Cumin
Olive Oil Spray
250 gram 2 lamb backstraps, trimmed
2 Tomatoes, seeds removed, chopped
1 Lebanese cucumber, chopped
4 Spring onions, finely chopped
1 cup Chopped flat leaf parsley
1 tablespoon Extra virgin olive oil
1 Juice of lemon
1 Garlic Clove, Crushed
Nutrition value
186
calories per serving
7 g Fat15 g Protein18 g Carbs8 g FiberOther
Current Totals
7 g Fat
15 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
15 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
251 mg
Iron
6 mg
Vitamin A
1763 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
189 mcg
Vitamin B12
1 mcg
Vitamin C
100 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment