Ingredients For Cumin Scented Salmon With Black Bean Stew Recipe
2 tablespoon Hy vee select olive oil
1 tablespoon Hy vee ground cumin
1 tablespoon Coriander seed
0 Hy vee salt
0 Hy vee ground black pepper
1 pound Salmon filet
0.25 C. of yellow or white onion
2 tablespoon Garlic
1 Poblano pepper
0 hy-vee red pepper flakes
1 can Chopped tomatoes
1 can Hy vee no salt added black beans
1.5 C. of water
1 tablespoon Fresh cilantro
0 Green onions
1 Fresh lime
Nutrition value
285
calories per serving
19 g Fat25 g Protein4 g Carbs2 g FiberOther
Current Totals
19 g Fat
25 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
25 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
170 mg
Vitamin B9
1307 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
269 mg
Selenium
42 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment