Current Totals
Fat
67g
Protein
99g
Carbs
498g
Fiber
24g
MacroNutrients
Carbs
498g
Protein
99g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
205mg
Iron
11mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
86mg
Vitamin B9
695mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
385mg
Manganese
< 1mg
Phosphorus
1391mg
Selenium
21mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment