Current Totals
Fat
15g
Protein
26g
Carbs
49g
Fiber
21g
MacroNutrients
Carbs
49g
Protein
26g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
661mg
Iron
10mg
Vitamin A
421mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
192mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
310mg
Manganese
2mg
Phosphorus
508mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment