Called raitas in india, yogurt-based accompaniments cool the palate when spicy foods are eaten. Try it with indian spiced chicken and chutney. Or when friends are coming over, serve it as a dip with pita bread wedges or crackers.
Ingredients For Cucumbers And Tomatoes In Yogurt Recipe
1 Medium Cucumber
1 Medium green onion, chopped
0.5 teaspoon Salt
1 Medium tomato, chopped
1 tablespoon Chopped fresh cilantro or parsley
0.25 teaspoon Ground Cumin
dash Dash Of Pepper
0.5 Clove Garlic, Finely Chopped
Nutrition value
25
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
688 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
