Cucumbers And Tomatoes In Yogurt Recipe

Recipe By QueRicaVida

Called raitas in india, yogurt-based accompaniments cool the palate when spicy foods are eaten. Try it with indian spiced chicken and chutney. Or when friends are coming over, serve it as a dip with pita bread wedges or crackers.

4.6
25 Rating - Rate
Vegdiet
50minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Cucumbers And Tomatoes In Yogurt Recipe

Nutrition
value
25
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    2 mg
  • Vitamin A
    688 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    27 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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