Ingredients For Cucumber thalipith with cucumber raita Recipe
1 cucumber
0.5 cup curd
1 cup gram flour
1 teaspoon sesame seeds
1 teaspoon green chilly chopped
1 teaspoon Turmeric
Salt
0.5 teaspoon cumin powder
1 teaspoon coriander leaves
0.5 teaspoon ginger garlic paste
Nutrition value
136
calories per serving
4 g Fat5 g Protein19 g Carbs5 g FiberOther
Current Totals
4 g Fat
5 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
214 mg
Iron
5 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment