Cucumber raita is a popular savory raita dip made with cucumber and curd (yogurt). This simple, refreshing, cooling cucumber raita recipe comes together in 5 minutes.
1 cup Finely chopped cucumber or Medium sized cucumber
1 cup Curd
0.5 teaspoon Kashmiri red chili powder or 1/4 teaspoon red chilli powder or cayenne pepper
1 teaspoon Roasted cumin powder
0.5 teaspoon Chaat masala powder or as required
can Salt as required, can add food grade rock salt or black salt
Nutrition value
96
calories per serving
2 g Fat4 g Protein15 g Carbs3 g FiberOther
Current Totals
2 g Fat
4 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
135 mg
Iron
2 mg
Vitamin A
284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment