Ingredients For Cucumber-Grapefruit Crab Salad Recipe
0.25 cup Plain nonfat yogurt
2 tablespoon Fresh lime juice
0.5 teaspoon Finely grated lime zest
2 tablespoon Extra virgin olive oil
Tabasco sauce
Salt and freshly ground white pepper
0.5 pound Dungeness crabmeat
1 teaspoon Champagne vinegar
1 Seedless cucumberpeeled and sliced into thin 1/2 moons
1 Pink grapefruit, cut into segments
Nutrition value
138
calories per serving
8 g Fat11 g Protein6 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
11 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
11 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
78 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
2 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
144 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment