Cucumber-Grapefruit Crab Salad Recipe

Name: Cucumber-grapefruit Crab Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: Japanese

Recipe By Food & Wine

Learn how to make Cucumber-Grapefruit Crab Salad

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25minstotal

25m.total

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Ingredients for Cucumber-Grapefruit Crab Salad Recipe

0.06 cup Plain nonfat yogurt
1/2 tablespoon Fresh lime juice
0.13 teaspoon Finely grated lime zest
1/2 tablespoon Extra virgin olive oil
As required Tabasco sauce
As required Salt and freshly ground white pepper
0.13 pound Dungeness crabmeat
1/4 teaspoon Champagne vinegar
1/4 Seedless cucumberpeeled and sliced into thin 1/2 moons
1/4 Pink grapefruit, cut into segments

Nutrition
value

138

calories per serving

8 g Fat11 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
11g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
78mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
2mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine