Ingredients For Cucumber and Tomato Quinoa Salad Recipe
0.25 cup Fresh lime or lemon juice
0.25 cup Olive oil
2 tablespoon Honey
3 Cloves garlic, minced/grated
0.5 teaspoon Kosher salt
0.5 teaspoon Ground black pepper
1 cup Uncooked quinoa
Olive oil
1 cup Chicken
1 cup Water
0.25 teaspoon Teaspoon salt
0.25 teaspoon Teaspoon garlic powder
2 Medium cucumbers
1 pint Cherry or grape tomatoes
0.25 cup Fresh rough chopped cilantro
Nutrition value
248
calories per serving
11 g Fat8 g Protein29 g Carbs5 g FiberOther
Current Totals
11 g Fat
8 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
8 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
114 mg
Iron
5 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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