Ingredients For Cuban Chicken And Black Bean Quinoa Bowls With Fried Chili Spiced Bananas + Spicy Mangos. Recipe
1 teaspoon cumin
3 cloves garlic minced or grated
1 red chile seeded
pinch good pepper
0.75 cup 1/4 orange juice divided
4 the juice of limes + 1 lime zested
1 teaspoon honey
1 teaspoon Soy Sauce
0.25 cup Cilantro
1 pound boneless chicken breast cut into bite size pieces
2 tablespoon Butter
2 tablespoon olive oil
1 onion chopped
1 red pepper chopped
1.5 cup dry quinoa
2 cup cooked black beans rinsed + drained if using canned
2 cloves garlic minced or grated
As required salt and pepper
2 bananas sliced + chili powder if desired
2 tablespoon coconut oil
1 mango diced
1 red chile seeded + chopped
0.5 1 lime juiced
0.25 cup fresh cilantro chopped
Nutrition value
670
calories per serving
25 g Fat38 g Protein69 g Carbs20 g FiberOther
Current Totals
25 g Fat
38 g Protein
69 g Carbs
20 g Fiber
MacroNutrients
Carbs
69 g
Protein
38 g
Fiber
20 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
280 mg
Iron
11 mg
Vitamin A
1021 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
213 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
4 mg
Phosphorus
442 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment