Ingredients For Cuban Black-Bean Stew With Rice Recipe
1.5 cup Long grain white rice
1 tablespoon Olive oil
1 Medium red onion, chopped
1 Garlic clove, minced
1 Red bell pepper, chopped
2 can Black beans, rinsed and drained
1 can Vegetable Broth
1 tablespoon Cider vinegar
0.5 teaspoon Dried oregano
Coarse salt and ground pepper
Nutrition value
320
calories per serving
5 g Fat7 g Protein61 g Carbs5 g FiberOther
Current Totals
5 g Fat
7 g Protein
61 g Carbs
5 g Fiber
MacroNutrients
Carbs
61 g
Protein
7 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
37 mg
Iron
5 mg
Vitamin A
381 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
