Ingredients For Crustless Tomato Basil Tarts Recipe
4 ounce Goat cheese, softened at room temperature
6 Small red tomatoes
12 Thin slices fresh mozzarella
0.25 cup 1/2 and half, milk, or cream
1 teaspoon Spike seasoning
0.5 teaspoon Italian herb seasoning
As required Fresh ground black pepper to taste
8 Eggs, beaten until whites and yolks are combined
10 Large fresh basil leaves, thinly sliced
Nutrition value
180
calories per serving
11 g Fat14 g Protein7 g Carbs3 g FiberOther
Current Totals
11 g Fat
14 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
14 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
151 mg
Iron
2 mg
Vitamin A
1363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
223 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
