Crustless Crab Quiche Recipe

Crustless Crab Quiche is a delicious and easy-to-make dish that is perfect for brunch or a light dinner. This quiche is packed with tender crab meat, sautéed vegetables, and a creamy egg custard. The absence of a crust makes it a lighter and healthier option, while still being full of flavor. Serve this crustless crab quiche with a side salad or fresh fruit for a complete and satisfying meal.

3.5
25 Rating -
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50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Crustless Crab Quiche
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Ingredients for Crustless Crab Quiche Recipe

  • 1/2 cup Crab Meat
  • 1/4 cup Diced Onions
  • 1/4 cup Diced Bell Peppers
  • 1 cloves Cloves Garlic, Minced
  • 2 Large Eggs
  • 1/2 cup Milk
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/4 teaspoon Old Bay Seasoning
  • 1/2 cup Shredded Cheese

Directions: Crustless Crab Quiche Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and lightly grease a pie dish.
  • STEP 2.In a skillet, sauté the onions, bell peppers, and garlic until softened.
  • STEP 3.In a bowl, whisk together the eggs, milk, salt, pepper, and Old Bay seasoning.
  • STEP 4.Stir in the crab meat, sautéed vegetables, and shredded cheese.
  • STEP 5.Pour the mixture into the prepared pie dish and smooth the top.
  • STEP 6.Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
  • STEP 7.Allow the quiche to cool for a few minutes before slicing and serving.

Cooking Tips

  • Feel free to add other vegetables, such as spinach or mushrooms, to the sautéed mixture for added flavor and texture.
  • If you prefer a spicier quiche, you can add a pinch of cayenne pepper or hot sauce to the egg mixture.
  • Make sure to let the quiche cool slightly before slicing to allow it to set and hold its shape.

Storage and Serving

  • Leftover crustless crab quiche can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the quiche slices on a baking sheet and heat in a preheated oven at 350°F for about 10-15 minutes, or until heated through.
  • Serve the reheated quiche slices with a side salad or as part of a brunch spread.
Nutrition
value
303
calories per serving
17 g Fat30 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    30g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    30g
  • Fiber
    1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    337mg
  • Iron
    3mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    454mg
  • Selenium
    69mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp