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Mexican Crustless Quiche Recipe

Mexican crustless quiche is an easy low carb/keto breakfast recipe. fluffy eggs, peppers, and sausage are baked into a delicious baked egg casserole.

4.7
22 Rating -
Rate
Non Vegdiet
55minstotal
5minsPrep
1hr Cook
55m.total
5m.Prep
1hr Cook
Mexican Crustless Quiche
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ingredients serve

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Ingredients for Mexican Crustless Quiche Recipe

  • 0.80 Egg
  • 1/10 cup Heavy cream
  • 1/10 cup Bell peppers, diced
  • 1/10 cup Onion, diced
  • 0.80 ounce Ground chorizo
  • 0.40 ounce Green chilies, drained
  • 0.80 ounce Mexican cheese blend, shredded
Nutrition
value
77
calories per serving
4 g Fat6 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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