Mexican Crustless Quiche Recipe

Recipe By Slurrp

Mexican Crustless Quiche is a flavorful and protein-packed dish inspired by Mexican cuisine. It is made with eggs, milk, bell peppers, onions, jalapenos, cheese, and a variety of spices. The quiche is light, fluffy, and packed with the bold flavors of Mexican spices. It can be enjoyed for breakfast, brunch, or as a light dinner. The Mexican Crustless Quiche is versatile and can be customized by adding additional ingredients like cooked bacon, sausage, or vegetables.

4.7
22 Rating -
Rate
Non Vegdiet
1hr 5minstotal
5minsPrep
1hr Cook
1hr 5m.total
5m.Prep
1hr Cook
Mexican Crustless Quiche
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ingredients serve

Ingredients for Mexican Crustless Quiche Recipe

  • 1/10 tablespoon Vegetable Oil
  • 1/10 Bell Pepper, Diced
  • 1/10 Onion, Diced
  • 1/10 Jalapeno, Seeded And Diced
  • 0.60 Eggs
  • 1/20 cup Milk
  • 1/10 cup Shredded Cheese
  • 1/10 teaspoon Chili Powder
  • 1/20 teaspoon Cumin
  • As required Salt And Pepper To Taste

Directions: Mexican Crustless Quiche Recipe

Cooking Directions

  • STEP 1.Preheat the oven and grease a pie dish.
  • STEP 2.In a skillet, sauté bell peppers, onions, and jalapenos until softened.
  • STEP 3.In a bowl, whisk together eggs, milk, cheese, and spices.
  • STEP 4.Stir in the sautéed vegetables and pour the mixture into the greased pie dish.
  • STEP 5.Bake in the preheated oven until the quiche is set and golden brown on top.
  • STEP 6.Allow it to cool slightly before slicing and serving.

Cooking Tips

    Storage and Serving

    • Mexican Crustless Quiche can be stored in the refrigerator for up to 3 days.
    • Reheat individual slices in the microwave or oven before serving.
    • Serve it as is or with a side of salsa, guacamole, or sour cream.
    Nutrition
    value
    114
    calories per serving
    7 g Fat8 g Protein4 g Carbs1 g FiberOther

    Current Totals

    • Fat
      7g
    • Protein
      8g
    • Carbs
      4g
    • Fiber
      1g

    MacroNutrients

    • Carbs
      4g
    • Protein
      8g
    • Fiber
      1g

    Fats

    • Fat
      7g

    Vitamins & Minerals

    • Calcium
      113mg
    • Iron
      1mg
    • Vitamin A
      164mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      < 1mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      46mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      23mg
    • Vitamin E
      < 1mg
    • Copper
      < 1mcg
    • Magnesium
      22mg
    • Manganese
      < 1mg
    • Phosphorus
      125mg
    • Selenium
      17mcg
    • Zinc
      1mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp